Are You Getting Enough Nutrients?

Are you getting enough nutrients in your daily meals?

Firstly, let us define nutrients, shall we? They are broken in two categories; macronutrients and micronutrients.

Macronutrients are carbohydrates, proteins and fats.

Micronutrients are vitamins and minerals such as calcium, iron and vitamin C.

Macronutrients give us the energy in our foods for us to move and function.

There are seven different nutrients:
  • carbohydrates.
  • proteins.
  • fats.
  • minerals.
  • vitamins.
  • fibre.
  • water.

Water is the most important nutrient and yet most of us take it for granted.

Most of us do not even understand the importance of it and think very little of the benefits of water.

To sound a bit far stretched, some of us even substitute water with other beverages thinking that

as long as we drink liquid, we are hydrating.

Anyway, let’s get back to our original topic.

Recently, I have the privilege of sampling Nuzest products namely the “Good Green Stuff,

Clean Lean Protein and Fruit and Vegetable”

Good Green Stuff is a daily supplement that is packed with more than 75 ingredients that

are a potent blend of carefully selected fruits, vegetables, and herbs.

It also contains added vitamins, minerals, probiotics, antioxidants, and other essential nutrients.

It is to be taken either at home or on-the-go which I have provided two pictures to show you.

They are seriously not bad and surprisingly, they are not bland even my highly picky parents love them!

They are simply healthy for you and your entire family.

In my next post, I shall do a smoothie series on what we can do with Nuzest protein so please come back.

Head to to buy. Enter CODE for 10% DISCOUNT: KarenLSC10%

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