Your schedule is packed; in fact, you’re almost at the point where you have to diarise time for bathroom breaks.
"No weight training in my program please! I don't want to get buff!" exclaimed one of my female clients.
“Here is a bag for you, Karen. Fill it up with whatever you like! It’s on the house.
As a Personal Trainer and a Client-Oriented Fitness Coach, I like to experiment different fitness programs so as to recommend what’s best for my clients.