HIIT – the perfect workout for busy people

Your schedule is packed; in fact, you’re almost at the point where you have to diarise time for bathroom breaks.

Will Weight-lifting make ladies buff?

"No weight training in my program please! I don't want to get buff!" exclaimed one of my female clients.

Is it worth shopping at Little Farms Singapore?

“Here is a bag for you, Karen. Fill it up with whatever you like! It’s on the house.

Will MP45 Program Work?

As a Personal Trainer and a Client-Oriented Fitness Coach, I like to experiment different fitness programs so as to recommend what’s best for my clients.