A New Kid On The Block – Taba-Yoga HIIT??
Taba-Yoga seems to be the latest craze that has hit Singapore recently.
HIIT, which stands for high intensity interval training is a scientifically proven blubber-burning program! It is also called high-intensity intermittent exercise (HIIE) or Sprint Interval Training (SIT), an enhanced form of interval training strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods.