Are You Getting Enough Nutrients?
Are you getting enough nutrients in your daily meals? Firstly, let us define nutrients, shall we? They are broken in two categories; macronutrients and micronutrients.
Ask yourself WHY – Why do you need a fitness plan? What are you accomplishing? Most importantly, are you ready for a change? If you can’t answer any of the above questions, you are simply not ready so forget about starting on a fitness plan.