Are You Getting Enough Nutrients?
Are you getting enough nutrients in your daily meals? Firstly, let us define nutrients, shall we? They are broken in two categories; macronutrients and micronutrients.
Top 5 Tips for Beginners Who Are Starting Out On A Fitness Plan
Ask yourself WHY – Why do you need a fitness plan? What are you accomplishing? Most importantly, are you ready for a change? If you can’t answer any of the above questions, you are simply not ready so forget about starting on a fitness plan.
5 Top Tips for Setting Realistic Fitness Goals
It’s time again to make New Year resolutions. Is losing weight a New Year resolution? I hear the same resolution year after year from many clients and a majority of the time they never follow through.
ELASTIC RESISTANCE BANDS VS. FREE WEIGHTS
Elastic resistance exercises are no stranger to anyone in the fitness industry or even to those who exercise.
HIIT – the perfect workout for busy people
Your schedule is packed; in fact, you’re almost at the point where you have to diarise time for bathroom breaks.
What Is HIIT?
HIIT, which stands for high intensity interval training is a scientifically proven blubber-burning program! It is also called high-intensity intermittent exercise (HIIE) or Sprint Interval Training (SIT), an enhanced form of interval training strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods.
What Is Paleo Diet & Why?
Let's define Paleo. According to Wiki, Paleo comes from the word Palaeolithic.
HEALTHY LIFESTYLE WITH GOOD NUTRITION
Eat Smarter + Exercise Smarter + Think Smarter Let's define good nutrition.