Are You Getting Enough Nutrients?

Are you getting enough nutrients in your daily meals? Firstly, let us define nutrients, shall we? They are broken in two categories; macronutrients and micronutrients.

Top 5 Tips for Beginners Who Are Starting Out On A Fitness Plan

  Ask yourself WHY – Why do you need a fitness plan? What are you accomplishing? Most importantly, are you ready for a change? If you can’t answer any of the above questions, you are simply not ready so forget about starting on a fitness plan.

5 Top Tips for Setting Realistic Fitness Goals

It’s time again to make New Year resolutions. Is losing weight a New Year resolution? I hear the same resolution year after year from many clients and a majority of the time they never follow through.


Elastic resistance exercises are no stranger to anyone in the fitness industry or even to those who exercise.

HIIT – the perfect workout for busy people

Your schedule is packed; in fact, you’re almost at the point where you have to diarise time for bathroom breaks.

What Is HIIT?

HIIT, which stands for high intensity interval training is a scientifically proven blubber-burning program! It is also called high-intensity intermittent exercise (HIIE) or Sprint Interval Training (SIT), an enhanced form of interval training strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods.

What Is Paleo Diet & Why?

Let's define Paleo. According to Wiki, Paleo comes from the word Palaeolithic.

Fat-loss HIIT That You Can Try At Home

You don’t need to be at a gym to do this workout.


Eat Smarter + Exercise Smarter + Think Smarter   Let's define good nutrition.