July 2016 - Karenlee.Fitness

Top 5 Tips for Beginners Who Are Starting Out On A Fitness Plan

Ask yourself WHY – Why do you need a fitness plan? What are you accomplishing? Most importantly, are you ready for a change? If you can’t answer any of the above questions, you are simply not ready so forget about starting on a fitness plan.

5 Common Mistakes People Make When Setting Their Fitness Goals

5 Top Tips for Setting Realistic Fitness Goals

It’s time again to make New Year resolutions. Is losing weight a New Year resolution? I hear the same resolution year after year from many clients and a majority of the time they never follow through.

HOW TO BUY RESISTANCE BAND OR BAND TUBE?

Resistance bands resemble long and stretchy jump ropes. They are usually made of rubber or a similar material that provides enough strength while still stretching with the user's movements.

ELASTIC RESISTANCE BANDS VS. FREE WEIGHTS

Elastic resistance exercises are no stranger to anyone in the fitness industry or even to those who exercise.