Are You Getting Enough Nutrients?
Are you getting enough nutrients in your daily meals? Firstly, let us define nutrients, shall we? They are broken in two categories; macronutrients...
Top 5 Tips for Beginners Who Are Starting Out On A Fitness Plan
Ask yourself WHY – Why do you need a fitness plan? What are you accomplishing? Most importantly, are you ready for...
HOW TO BUY RESISTANCE BAND OR BAND TUBE?
Resistance bands resemble long and stretchy jump ropes. They are usually made of rubber or a similar material that provides enough strength while still...
Will Weight-lifting make ladies buff?
"No weight training in my program please! I don't want to get buff!" exclaimed one of my female clients.
Is it worth shopping at Little Farms Singapore?
“Here is a bag for you, Karen. Fill it up with whatever you like! It’s on the house.
Will MP45 Program Work?
As a Personal Trainer and a Client-Oriented Fitness Coach, I like to experiment different fitness programs so as to recommend what’s best for my clients.
Spartan Sprint
NICOLL HIGHWAY SINGAPORE SPARTAN SPRINT REVIEW November 15 2015 I was totally intrigued by...
A New Kid On The Block – Taba-Yoga HIIT??
Taba-Yoga seems to be the latest craze that has hit Singapore recently.
Keeping It Real & Healthy…….FOR LIFE
Here are my top 10 ways I reckon to make your 2015 healthiest year ever! It is already...
Is Jogging A Waste Of Time? Yes it is!
(No offence to any jogger out there) I’ve become more and more convinced that shorter intense workouts are better than longer easy...
How I Overcame The Fear of Box Jumping
At 5’7” tall, you might think that I would not be scared of a 20″ box jump but you are wrong.
A wake up call to get in shape
What does surrender, fitness and new beginnings have in common? Introducing Karen Lee, a personal fitness trainer who went from...