Are you getting enough nutrients in your daily meals?
Firstly, let us define nutrients, shall we? They are broken in two categories; macronutrients and micronutrients.
Let's define Paleo.
According to Wiki, Paleo comes from the word Palaeolithic.
Eat Smarter + Exercise Smarter + Think Smarter
Let's define good nutrition.
From the moment of conception, the human body is aging.
What's a healthy meal without some wholesome ingredients?
Unfortunately, some folks believe that Chinese food leads straight to obesity and heart disease.