Are You Getting Enough Nutrients?

Are you getting enough nutrients in your daily meals? Firstly, let us define nutrients, shall we? They are broken in two categories; macronutrients and micronutrients.

Top 5 Tips for Beginners Who Are Starting Out On A Fitness Plan

  Ask yourself WHY – Why do you need a fitness plan? What are you accomplishing? Most importantly, are you ready for a change? If you can’t answer any of the above questions, you are simply not ready so forget about starting on a fitness plan.

5 Top Tips for Setting Realistic Fitness Goals

It’s time again to make New Year resolutions. Is losing weight a New Year resolution? I hear the same resolution year after year from many clients and a majority of the time they never follow through.


Resistance bands resemble long and stretchy jump ropes. They are usually made of rubber or a similar material that provides enough strength while still stretching with the user's movements.


Elastic resistance exercises are no stranger to anyone in the fitness industry or even to those who exercise.

HIIT – the perfect workout for busy people

Your schedule is packed; in fact, you’re almost at the point where you have to diarise time for bathroom breaks.

Will Weight-lifting make ladies buff?

"No weight training in my program please! I don't want to get buff!" exclaimed one of my female clients.

Is it worth shopping at Little Farms Singapore?

“Here is a bag for you, Karen. Fill it up with whatever you like! It’s on the house.

Will MP45 Program Work?

As a Personal Trainer and a Client-Oriented Fitness Coach, I like to experiment different fitness programs so as to recommend what’s best for my clients.