“When my son turned 15, he asked for a set of weights for his birthday. Realising that he was finally taking an interest in his health, I wanted to set him up for success by engaging a personal trainer to teach him proper techniques.
I’ve known Karen for about five years now, and she is one of the most passionate people I have ever met when it comes to fitness. She is motivated by a deep sense of purpose to help people achieve the health they want – and deserve.
Working with Karen was an excellent way to kick-start my son’s motivation to be healthier. Not only did Karen work with him regularly to plan out suitable exercise routines, but she also taught him the basics of food nutrition and how to eat in a balanced, sensible way.
Karen is an excellent trainer and has a down to earth, common sense approach which young people can relate to.
I would definitely recommend her if you have a teenager that wants to improve their overall health and fitness.”
MD of Athena Executive Lifestyle