“Karen is a very holistic trainer. She was not only concerned with my fitness goals, but also my personal ones. I really appreciated that she took the time to get to know me before starting our exercise program. Once we did start, she varied the sessions every week, keeping it interesting and challenging. There was never time to be bored and she was always checking with me throughout the session to see how I was doing and modifying accordingly. A great trainer and a great friend! Thank you!”